It is well known that to be fit and healthy we need to be physically active.
Clyde Activity Bikes helps to provide opportunities for all groups of people to get on a bike, to reduce the risk of health problems, to help after rehabilitation from an illness or injury or just the keep fit outdoors in an alternative to Gym.
In a recent health study in Inverclyde, 81% of respondents surveyed stated that “having access to a bike or a suitable route, would benefit their health” and we at Clyde Activity Bikes aim to provide both in order that local folk can gain confidence in cycling again.
Top 10 health reasons to get CYCLING
- Improves mental well-being
- Builds muscle
- Cuts heart disease and cancer risk
- Boosts your brain power
- Strengthens your immune system
- Better lung health
- Sleep better
- All sorts of Rehabilitation
- Promotes weight Loss
We will be delighted to help you with any of the above or any Health reason of your own. Give us a call to find out what health Cycling Events we are involved in or to suggest one for yourself and others. Or keep and Eye on our Facebook !
Remember – Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. It provides regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis.
We even keep our pals from Canny Cycling in good shape – who is the fittest
We don't know if we can get one of our more senior cyclists into the Commonwealth Games – but she certainly feels all the more healthy for coming out for regular cycles.